Table Of Contents

Contents

The Mind-Made Prison

Copyright

Table Of Contents

Chapter 1-The Mind-Made Prison

The Ultimate Consequence of the Mind-Made Prison

Chapter 2-This is Who you Are

What are Beliefs

Meta-Belief=Belief

The Model

How are beliefs created?

Beliefs always start with a single thought/interpretation of the world

Chapter 3-What are you focusing on?

Principles of Reinforcement

Playing with Meaning

Typical objections the mind will make

The Rules of the Game

Exploration of your rules

Your Power as A Meaning Maker

Chapter 4-Becoming Aware of your Limiting Beliefs

The Methods

What makes the Awareness Method so Powerful?

Full Acceptance of Whatever Comes Up

The Awareness Method Practical Terms

Self-Enquiry

Some pointers to doing Self-Enquiry

The Belief Changer

A summary of the methods:

Chapter 5-Habits that Ruin Lives

Blame

Responsibility

The Magic Pill/Law of Attraction

Responsibility for Yourself VS Others

Self Esteem VS Self Confidence

Comparisons

Not learning from the lessons you get…..

Chapter 6-Time to Question Things

The Life Quiz

Self-Image

Money

Attractiveness

Success

Love

Trust

Anger

Gratitude

Failure

Honesty

Sex

Happiness

Friendship

Spirituality

Guilt

Self-improvement

Inner Peace

Responsibility

Time

Career

Health

Relationships

Fear

Food

People

Chapter 7-Going Your Own Way

Who were you born to be?

The 3-Step Process to Reconnecting with Your Inner Knowing

Common obstacles when it comes to starting the activity you have chosen

Chapter 8-Where do you go from here?

References

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